Anger is a normal part of life, as we all feel it from time to time. This emotion often comes from feelings of frustration or being insulted, deceived or attacked. For many people, anger is a normal emotion that passes by quickly.
However, for some people, it can become an emotion that's difficult to control and seriously impacts quality of life.
When you don't manage your anger effectively, you can develop physical and mental health issues and your life will suffer for it. Anger can affect relationships, your job and even your self-esteem, but you don't have to just deal with it.
Learn more about what you can do from these five things you must know about anger management and the hypnotherapy treatment option.
Know when anger is becoming an issue
Anger is, at times, useful, setting off a physical reaction in your body known as the "fight or flight" mode. When you feel threatened or stressed, you'll get an adrenaline surge that will tense you up and get you ready to run away or stay and fight.
Unfortunately, there are often times when running away or fighting just isn't appropriate, and this can make it hard to express anger. This is also where some people begin to develop a problem.
While it's different for everyone, the potentially damaging forms of anger tend to be the following:
• Volatile anger, which leads to anger outbursts that scare loved ones
• Judgmental anger, which is steeped in resentment and directed at others
• Overwhelmed anger, when a person feels as if there is too much to handle
• Self-inflicted anger, which is directed inwards and can cause mental damage
• Passive anger, a form that’s often expressed passively and damages relationships
• Chronic anger, which goes on all the time and can cause physical and mental health problems
Anger can cause a host of physical and mental problems, including heart issues, a weakened immune system, lung trouble, and increased anxiety and depression, according to Everyday Health.
Despite knowing that, it can be tough to just turn it off if anger has become a problem for you, especially since everyone gets angry for different reasons. Look at your past to see why a particular subject or action is triggering for you, as your upbringing and background often influences how you cope with this emotion.
Recognize you may need some anger management
The first step to getting help with your anger is recognizing that you need it. If you feel as if being angry is just a part of your personality, you may not be open enough to change it.
If you have experienced one or more of the scenarios outlined below, anger management help will be of great benefit to you.
• You are worried about what you will do when you’re angry, as you feel like you have no control over it
• You feel angry all the time but can’t express it
• You argue with loved ones regularly
• You behave violently toward your partner, friends, family or others
• Your anger has led you to break a law
• You break things or damage property on purpose when you are mad
Evaluate your options
There are many approaches to anger management, including programs, talking therapy and hypnotherapy, and you don't have to use just one.
You can combine all of them to get the most comprehensive help for your anger so you can lead a healthier and happier life.
Programs usually offer alternative ways to handle your anger and are designed for groups. In them, you will learn techniques for self-help and exercises for relaxation. With a talking therapy, such as counseling, you'll get one-on-one help so you can get to the root cause of your anger and change your behavior.
Last but not least is hypnotherapy, which has become an increasingly popular option for behavioral change. This type of therapy for anger management can help you find the cause of your anger so you can start changing those negative patterns of thought.
Hypnotherapy as an anger management treatment
When you have anger management issues, hypnotherapy can help you in many ways. The first thing the hypnotherapist will do is help you understand the underlying cause of your anger. As noted above, past experiences can play a part in anger control problems, as your past shapes your belief system and behavior now.
This means that while you believe something or someone else is causing your anger, it could just be stemming from you. Once you get to the root cause, you will be able to work with your hypnotherapist to change this.
During your sessions, your hypnotherapist will work on both unconscious and conscious levels to help you change your negative thought processes. This may involve suggestions from your hypnotherapist to control your anger and relaxation techniques.
The aim here is to change how you react to things that trigger your anger. Instead of becoming mad and overwhelmed when these triggers occur, you should feel relaxed and calm. When you're able to be calmer in a stressful situation, you can think in a more clear way and react appropriately.
Hypnotherapy for anger management will also help with some of your anger symptoms. For example, it can help with feelings of depression, stress or anxiety.
How many sessions you'll need of this therapy will depend on your circumstances.
Your therapist will also show you some relaxation techniques and self-hypnosis practices that you can do at home, and this will help you control your anger and relieve your stress over the long term.
Quick self-help tips
While you are getting help for your anger management, there are things you can do right away. Getting to know all your triggers, for example, will allow you to be prepared when anger begins to rear its head.
Recognize the patterns by evaluating a situation that made you angry, including what was said, who was involved and how you responded.
Take notes as well, since your hypnotherapist can use the information to help get to the root cause of your anger more quickly. When you are going to have a conversation that includes triggers you have identified, plan for that talk beforehand so you're prepared.
Relaxation techniques, such as visualization exercises, yoga, breathing exercises and meditation, can help you relax and let go of stress, which often goes hand-in-hand with anger. When you practice hypnotherapy, you will learn relaxation methods you can use to help keep yourself calmer and less stressed.
When it comes to stress, your lifestyle and diet could also be playing a part. Aim for a balanced, healthy diet, and get into a regular exercise routine.
The Anxiety and Depression Association of America says that studies have shown physical activity can reduce stress and boost mood.
Don't let anger rule your life any longer. Try anger management hypnotherapy and other tools to get control over your anger and your life today.