This Self Hypnosis Stress Reduction programme will provide you with relief from stress and tension, anxiety and mental fatigue. Quickly discover how effective hypnosis for stress management can be. A new, calmer, more relaxed you, is here for the taking.buy now play sample
Yes. It does.
Hypnosis for anxiety and stress works by gently ‘re-programming’ your subconscious; tweaking and dialing down your reactions to those every day stress ‘triggers ‘ so that instead of feeling anxious, you’ll feel calm, instead of feeling harassed, you’ll feel relaxed, instead of a stress spasm, or a headache, or chest pains, you’ll feel peaceful, and in control.
You’ll have your life back.
Stress and tension relief can be yours.
We recommend you listen to this hypnosis for stress reduction download each night, before you go to sleep, but so long as you’re able to close your eyes, relax, and give the download your full attention, you can listen to it again and again, at a time to suit you.
What exactly is stress?
'Stress' is the body's built in 'red alert' system to deal with situations that your mind deems as threatening, or dangerous. When you find yourself in such a situation, your body releases a hormone called adrenelin which causes your breathing, heart rate and blood pressure to rise. Sometimes referred to as the body's "fight or flight" response, this physiological response gives you a short burst of energy to escape or tackle the stressful situation.
Why is long term stress damaging?
Problems occur when the body is put into "fight or flight" mode for frequent or extended periods.
What is anxiety?
Anxiety is a feeling of worry, nervousness, or unease. Whilst everyone has periods of anxiety at some point in their life, for some it can become a daily occurrence, making it difficult to function normally and worse still, take steps to eliminate the cause of the anxious feelings.
What is hypnosis?
Hypnosis is a process whereby a subject enters a dream-like state of mind, and the subconscious has an enhanced capacity to respond to suggestion of others.
Why is hypnosis particularly good for stress and anxiety management?
As both stress and anxiety are triggered by thoughts or feelings, hypnosis is an excellent tool for unlocking those emotional triggers and dialling down the body's learnt response. Imagine being able to flip open your head and adjust the way your brain responds to unhealthy fears that you've developed overtime - that's what hypnosis is (albeit, without the need to mess up your hair).
Say goodbye to stress and anxiety right now. Select your program option below and download your stress and anxiety hypnosis program, today!