This self-hypnosis can help you overcome the fear of needles so you are able to donate blood, undergo medical procedures like dialysis or get injections. You have a natural instinct to protect yourself from pain and blood loss and this can lead to anxiety or panic attacks when you have to be injected by a needle. Keep reading to learn more about this self-hypnosis for needle phobia.buy now play sample
Hypnosis techniques to get over a fear of needles are aimed at reprogramming your subconscious mind and change your subjective beliefs about the danger that needles pose. When you inherently believe that needles are harmless, the uncontrollable fear that you have of needles may disappear and you may be able to relax when you are going for blood tests or other injections.
These hypnosis techniques help you achieve a profound state of relaxation by feeding your subconscious mind positive suggestions in a softly spoken voice and word repetition. Creative visualization is a technique to help you see yourself as if you are watching a movie. The visualizations are extremely detailed and vivid. This helps to make the visualization more realistic and therefore more achievable.
It can be difficult to think your fear away with your cognitive thoughts. This is because your deeply vested subjective beliefs must be changed in a more concrete way. This is where the techniques for self-hypnosis comes in. When you are relaxed, your subconscious mind is laid bare and is more open to new and positive suggestions. Your belief system may then be altered while you are sitting back and relaxing. These techniques should be applied repeatedly.
By downloading this self-hypnosis audio track and listening to it every day, you may be able to overcome your fear of needles. When you listen to the hypnosis, it will help you to relax so that you can absorb new positive information about needles and the effect that they have on your mind.
You have a conscious mind and a subconscious mind. Your subconscious mind is the place where all your different deeply engraved beliefs, emotions, thoughts and automatic actions are located. This is also where your fear of needles are stored. When you come in contact with a needle, this part of your subconscious mind is activated. This, in turn, engages your fight-or-flight sequence, a series of physiological responses that shuts down unnecessary bodily functions and heightened others to enable you to react with aggression or to flee.
This is what is causing you anxiety. Hypnosis helps to access and identify this subconscious fear of needles and replaces it with new information. This can have an autonomous effect on your thoughts and behavior, alleviating your fear of needles.
Listen to this self-hypnosis every day at a time that you are relaxed and undisturbed. It can help you to sleep better and perform optimally during the day.
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