This hypnosis for fear of flying can help you to be calm and relaxed while you are on board a plane. There are many things that you may find intimidating when you are flying. This self-hypnosis can help you to be calm and enjoy the view and in-flight entertainment. If you are going on holiday this hypnosis for fear of flying can contribute to the relaxing experience.buy now play sample
The first step to conquering your fear of flying is to know exactly what you want to achieve. This will give you a goal that is achievable. You can set your goal with creative visualization. You want to calmly check in, go through security and find your gate. When you board the plane you want to do so without feeling increasingly claustrophobic. Visualize yourself taking your seat, finding your headset and settling in. See in your mind’s eye how you relax.
The next step is to believe that what you are visualizing is possible. Don’t try to control your visualization with what you think will happen. Relax and visualize the scenario over and over until it becomes your new reality. Your subconscious mind wants this relaxed situation to be the right one and it will become easier to do.
You don’t have to follow these steps on your own. The self-hypnosis and fear of flying therapy will guide you through the step-by-step process of changing your subconscious beliefs about flying. It can firstly help you to reach a state of deep relaxation before helping you with creative visualization. As you keep listening to the download, you may feel that your fear of flying is disappearing.
Remedies for fear of flying that you can use to compliment your self-hypnosis therapy are things that are in general beneficial for your lifestyle as well. Do not drink alcohol excessively before your flight as it contains toxins that may cause anxiety. If you are a frequent flyer, make sure that you get enough exercise. When you exercise, the brain produces feel-good hormones like endorphins that reduce stress.
When you are feeling anxious, focus on your breathing so you don’t hyperventilate. Breathe in for five seconds, hold your breath for five seconds and then slowly breathe out. To distract yourself from your anxiety, think of one thing you can smell, five things you can hear and ten things you can see. Ask the flight attendant to bring you a cup of chamomile tea and avoid caffeine. When you are flying, you probably have a lot of time to sleep. Tiredness can also cause you to stress.
There are many things that you can do to alleviate the symptoms of stress and anxiety. The best thing you can do for yourself is to change your subjective belief system about flying and the perceived dangers thereof. This self-hypnosis can have a beneficial impact on your mental and physical wellbeing.
Listen to this self-hypnosis recording every day before your flight to get your fear of flying under control and enjoy the relaxation that it has to offer!
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