This self-hypnosis can help you to overcome your fear of driving over bridges. Gephyrophobia can be caused by claustrophobia or a fear of heights. This hypnosis may change your fundamental belief that you are in grave danger when you are driving over a bridge. Keep reading to learn how this hypnosis works and how it can help you to drive over a bridge without feeling fear.buy now play sample
To get past your fear of driving over bridges, it is important to know how this phobia originated and why it has an influence on your behavior. You have a conscious mind as well as a subconscious mind. Your conscious mind is concerned with everything inside your awareness. You absorb information with your senses, and your conscious mind analyzes and interprets this information to come to a conclusion. These findings are then stored in the form of beliefs in your subconscious mind where they form part of your subliminal frame of mind and influence your autonomous behavior. In your past, you received information and came to the conclusion that driving over a bridge is dangerous. This conclusion formed part of your personal belief system, and this is what is causing gephyrophobia.
When you listen to the hypnosis, the goal is to pinpoint this negative, unrealistic view and replace it with a positive, realistic understanding. This is done by inducing a hypnotic state, temporarily suspending your conscious mind and making your subconscious mind more receptive to hypnotic suggestions. It is these positive suggestions that may replace your negative fears and help you learn to overcome your fear of driving over a bridge.
Conquering gephyrophobia with Hypnotherapy can be an incredibly relaxing and pleasant experience. The self-hypnosis consists of a downloadable recording that you can listen to at any time or place that you are comfortable and undisturbed. When you listen to this hypnosis, it gives you a set of instructions to induce a hypnotic state, an altered state of mind that is similar to sleep and that will help you to reach a profound state of relaxation. During this state of mind, your brain’s alpha wave activity increases and your subconscious mind becomes more open to hypnotic suggestions.
To get the most out of this hypnotherapy, try to be confident in the hypnosis and try to listen to it at a time when you are comfortable, undisturbed and able to give your full attention. When you do not see immediate results, remember that people react differently to hypnosis and that you may have to listen to it multiple times. This hypnosis is a natural and safe method to help you beat your fear of driving over a bridge.
Listen to this hypnosis every day as part of your daily routine. If you have a fear of driving over a bridge, this hypnosis can help you overcome your fear and enjoy your everyday commute or holiday travels.
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