This hypnosis can help you to overcome the fear of enclosed spaces. Claustrophobia can be extremely limiting to your quality of living and your ability to relax. When you find yourself climbing countless flights of stairs instead of taking the lift or missing out on life adventures because of your phobia, this hypnosis for claustrophobia may be just the thing for you.buy now play sample
Hypnosis attempts to treat claustrophobia by making suggestions to the subconscious mind, replacing the unrealistic belief of potential danger with a realistic positive belief. Instead of believing that you will definitely die in this locked room, you may believe that even though it will take longer for you to get out of the room, you will eventually get out and you will be okay.
Your conscious mind is ignored during the hypnotherapy to keep it from interfering. This is done by putting you in a state of relaxation and making use of creative visualization techniques. You imagine yourself in an enclosed space and you see yourself as relaxed and calm. You also visualize yourself eventually getting out of the small space, unharmed and at peace. When this process is repeated, this relaxed and calm person in your visualization becomes your new reality. When it becomes a reality, fulfilling the role of a calm person gets easier.
In your subconscious mind, you may become this person in your mind’s eye. Actively and cognitively trying to convince yourself that there is no danger may not always work. With self-hypnosis, this process of transforming your thoughts and behavior happens when you are relaxed and it has a bigger chance of being successful.
In essence, claustrophobia is an anxiety disorder. There are many medicinal and therapeutic treatments out there that can benefit someone that gets panic attacks or who has a fear of being trapped. Self-hypnosis is the ideal treatment for anxiety disorders as it uses relaxation techniques. It has no negative side effects and it is affordable, unlike other forms of therapy or medication.
This self-hypnosis can be used in the privacy of your own home and at a time that is convenient and when there are no disturbances. It is a safe and natural way to alter the subjective belief system, without you ever giving up control over your mind and body.
This self-hypnosis can ultimately benefit someone with claustrophobia by helping them to effectively cope with their fear when they are confronted by it in their day-to-day activities. You may be able to simply climb in lifts, drive through tunnels or sit in meetings without any feelings of dread or fear.
Make a habit of listening to this self-hypnosis audio track every day before bed or after taking a hot bath or shower. Sit back and enjoy the relaxation that comes with it and you may just overcome your claustrophobia forever!
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