This hypnosis can help you to eat food to have energy and not as an emotional crutch. If you fixate on eating healthily, it can lead to social isolation and can cause you to plan your life around food. Eating food is supposed to keep you alive and can be a social activity. Keep reading to learn how hypnosis works and how it can help you to overcome binge - or comfort eating or compulsive dieting.buy now play sample
It is important to know why you have an emotional or unhealthy relationship with food. Often, eating compulsively or binge eating can be as a result of subliminal beliefs or thoughts that you have. Your subconscious mind contains a lot of information that you took in through your life. You hear and see many things that are processed by your conscious mind and stored in your subconscious mind, where it forms part of your subliminal framework and your subjective belief system.
Subliminal information may not always be correct, and it can have adverse effects on your behavior. When you believe that you need to eat fatty foods, carbs, and sugar to feel good about yourself, it can cause an unhealthy relationship with food. When you are using hypnotherapy, it induces an altered state of mind that is similar to the one you are in when you are sleeping. In this hypnotic state, you may become deeply relaxed, and your brain’s alpha wave activity increases. Your conscious mind becomes temporarily suspended, and your subconscious mind is more open to hypnotic suggestions.
The hypnosis recording will then attempt to replace the negative thoughts and beliefs you have with positive, realistic information. This can help you to change your autonomous, subconscious behavior and aid you to rebuild and cure your unhealthy relationship with food.
There are many things that you can do to learn to eat mindfully and treat food as fuel. The first thing you must do is to know your body’s needs. When you need food, you will feel hungry. When you eat, the marginal utility that your body receives from food declines up to the point where you stop receiving utility, and your food intake starts damaging your health. You may feel like you ate enough, but still, you keep on eating because it makes you feel rewarded. You can also eat regularly to prevent hunger. If you are never hungry, it will help you to eat the correct amount that you need to be well-fed and energized. Never go shopping when you are hungry or keep unhealthy food in your kitchen. When your fridge is full of healthy food, that is what you will eat.
This hypnosis is another way to rebuild and cure an unhealthy relationship with food. It is an incredibly relaxing and enjoyable method to change your subliminal beliefs about yourself, and it can help you to stop eating emotionally.
Listen to this hypnotherapy recording every day as part of your daily routine and make sure that you can give your undivided attention to the hypnosis. If you have an unhealthy relationship with food, this hypnosis may be just what you need to eat mindfully and live a life that is peaceful and healthy.
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