There's something extremely exciting about gambling, and perhaps that's one of the reasons why it's so popular. From horse racing to slot machines, the one common thing about all types of gambling is the element of chance. Human nature means that many of us wish for things that completely change or at least shift our situations in life. Maybe you can relate because you wish you earned a little more income at your job or would like to live somewhere that's safer and has nicer weather than your current location.
For most of us, it's impossible to make major decisions quickly because we lack the resources to do so. However, if the main resource you lack is money, gambling could potentially change your life, but not always for the better. In the effort to boost their chances of positive outcomes versus negative ones, gamblers start to prioritize gambling over other things.
Unfortunately, many people who get hooked on gambling only remember the positive element of taking chances. They become fixated on how great it would be if they emerged as the big winners at the casino or bet on the winning horse that everyone thought would be dragging up the rear.
Only rarely do they consider the possible bad consequences if they bet bravely and end up suffering huge losses. The built-in possibility of positive life-changing events associated with gambling often spurs people to gamble far more often than they'd like. Some of them even sacrifice relationships with family or friends and quit their jobs to take up a gambling habit full-time.
However, the examples above are associated with what might happen if gambling takes over your life. Fortunately, self-hypnosis could prevent that from happening. Keep reading to learn why self-hypnosis works, plus some relevant tips.
Why Should You Try Self-Hypnosis to Get Gambling Under Control?
Biological responses and emotional responses work together to make gambling such an attractive thing to do. When people gamble, the brain produces a chemical called dopamine that could make you want to engage in risk-taking behaviors over and over again. So, what about the emotional highs individuals get from gambling?
People love excitement and anticipation, and gambling provides some of both. Some people also engage in gambling when they are feeling depressed because they remember how good it felt the last time they won while gambling and think feeling that way again could help them get rid of depression.
Self-hypnosis is a good thing to try if you're trying to overcome a gambling problem because it works on your subconscious to try to persuade your mind to stop giving into gambling urges. As you progress through self-hypnosis techniques geared towards gambling cessation, you'll begin to rewire your brain while also dealing with negative emotions in healthier ways and figuring out how to handle stress in better ways that don't involve potentially huge financial losses.
Another good thing about self-hypnosis is that you can do it in the privacy of your home and don't have to worry about friends and family finding out about a gambling issue you've tried to keep hidden. Some people go to great lengths to feed their gambling addictions away from the eyes of their loved ones, to the point where they are leading two lives to satisfy the people they love and their gambling desires at the same time. If this is something you're doing and you're concerned that your love for gambling has gotten out of control, self-hypnosis allows you to take back your life in a private way at any time of the day or night.
Now that you know why self-hypnosis is useful for managing gambling urges, let's look at some actionable ways you can try it.
Maintain Your Own Comfort
Personal comfort is a necessary ingredient for any hypnosis practice. Before you get deep into your effort, change into comfortable clothes, set the temperature in the room at a level that's not too hot or cold and find a chair to sit in that allows you to keep your feet on the floor and your back straight. If you'd prefer, lying down on a bed or couch also works for self-hypnosis.
If you're distracted, it will be difficult to get into and stay in the trance-like state that occurs during successful self-hypnosis. If you live with other people, time your hypnosis so it happens when the house is empty or the other occupants are asleep. Also, if you have pets, keep them out of the room during the practice. Finally, silence any gadgets you own that may make notification noises and disrupt you from your hypnotized state. It may initially be difficult to even think about turning off your phone or tablet, but complying with this suggestion should lead to better results.
Listen to Guided Hypnosis Recordings
There are many hypnosis recordings to help people curb their gambling habits, and you can purchase our Stop Gambling Addiction self-hypnosis program here. We also offer recordings that help individuals use hypnosis for other purposes such as losing weight or quitting smoking. If you struggle with your weight or would like to stop smoking, it's a good idea to have a look at these types of hypnosis recordings. That way, if you're happy with what happens to you in regards to your gambling habit after using our self-hypnosis track, you'll know just where to get similar products.
Depending on the recording you buy, it may have music or other sounds in the background. Try not to focus too much on those elements and just remember they're there to help you drift into a hypnotized state of consciousness. Practice deep, controlled breathing to increase the likelihood hypnosis will happen while you listen.
Work to Condition Your Mind in New Ways
The audio recordings you use may incorporate repetitive words or phrases that sink into your mind and help you beat the urge to gamble. If those things pop into your mind when you're not hypnotized, try to understand the value in the content and why it was placed in the recording.
You'll probably find that the phrases and words are associated with changes you want to make in your life or other motivational elements. Although it's important to pay attention to what's in the recording while you're hypnotized, also recall the content when you're in a normal state, and use the information to permanently condition your mind to think differently than before.
Spend Time Doing Healthier Activities
Training your mind to think in different ways is one thing that hypnosis can help you do. However, it's also crucial to pair those new thoughts with activities that are preferable to gambling. Taking up a new sport or getting lost in a good book are just two of many ideas. Now you've learned why self-hypnosis is a useful strategy for people who are addicted to gambling and discovered ways to try it.