This hypnosis will help you to overcome your fear of going the dentist. If you have a dental phobia, paying the dentist regular visits can be a challenge. You may have a fear of pain, needles or that infamous drill! You may also have an intense dislike of someone putting their fingers in your mouth. This hypnosis can help you to be calm and relaxed when you are visiting the dentist.buy now play sample
Yes, it can. Hypnosis attempts to make you feel inherently positive about visiting the dentist without engaging your logical or cognitive mind. You have a conscious mind and a subconscious mind. Your conscious mind absorbs information, translates them into subjective beliefs that form part of your mental framework and stores it in your subconscious mind. All your automatic behavior is stored here.
Your cognitive mind repeatedly imported information on driving a car. Today this information is no longer in your cognitive mind but in your subconscious mind. You can drive a car without thinking about it. In the same way, you repeatedly fed the fact that going to the dentist is painful to your cognitive mind. Today, because this information is now embedded into your subconscious mind, you can’t control your anxiety. This is where the self-hypnosis comes in.
When you are under hypnosis, your subconscious mind can be exposed in order to target those negative and unrealistic fears. These fears are then replaced with realistic, positive messages that will have a completely different effect on your behavior. Instead of being anxious, you will be confident and relaxed. You will realize that there is nothing to be afraid of and that, in any case, this too shall pass.
If someone that is close to you is anxious about going to the dentist, it can often help to simply tell him or her that everything is going to fine. You can even sit with them and hold their hand while they are in the dentist’s chair. This may not always be possible due to a busy schedule or if the dentist’s office doesn’t allow other people to sit there during a procedure.
Sedatives may also help someone to remain calm. Anxiety medication may numb the effects of adrenalin and help to alleviate the symptoms of a panic attack. These medications can have negative side effects like nausea, dizziness or headaches and may also not be permitted, depending on the type of procedure.
This self-hypnosis can be an excellent therapeutic intervention for dental phobia, as it has no negative side effects or incompatibility with medical procedures. It can also help with relaxation in general and can be used in the privacy of your own home. It may even work better than conventional calming techniques like breathing as it works with the subconscious mind and can have a long-term calming effect.
This self-hypnosis works best when you listen to it every day. Make sure to give it your undivided attention and listen to it at a time of the day when you are relaxed.
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