This is a hypnosis to help you to take power naps. Sleeping for 20 - 30 minutes in the early afternoon can give you an energy boost and help you to feel rejuvenated and focused. Power naps are a healthy and effective way to combat sleep deprivation and improve decision making and creativity. Keep reading to learn more about hypnosis and how it can help you take power naps.buy now play sample
Taking breaks is vital for your health. You are not wired to work tirelessly, and you should take the time to shut down and give your mind and body the time to recuperate. Sleep is extremely important to keep your bodily processes functioning optimally. These processes include metabolism and insulin regulation. Napping is also great for improving your memory and attentiveness. Although power naps is not a substitute for a good night’s sleep, it is an excellent way to find your second breath and get through your day. This hypnosis can help you benefit much more from power naps by helping you relax and get the deep, slow wave sleep you need to feel sharp for the rest of the day. It can also help you get the rest you need without experiencing sleep inertia or grogginess.
This hypnosis consists of a downloadable audio recording that you can listen to whenever you want to take a power nap. When you listen to the recording, it will help you become deeply relaxed and increase your brain’s alpha wave activity. This will help you to easily fall into a deep, non-rapid eye movement sleep. This enables your mind and body to have complete downtime and get all the rest you need to go on with your day.
You are probably very familiar with the feeling of returning to the office from lunch, feeling drained and stuffed with unhealthy food. Many people will resort to increasing their caffeine intake or snacking on sugar to keep them awake. When you take a power nap instead, you may feel alerted and refreshed. This hypnosis is very easy to use. When you are about to take you power nap, assume a comfortable position and start playing the hypnosis recording. You can use speakers, but a noise-cancelling headset will be best.
As you begin to listen to the hypnosis, it may help you to become deeply relaxed and increase your brain’s alpha wave activity. This can help you to fall asleep almost instantly, optimizing the limited time you have to take a nap. Taking a power nap every day can improve your health, boost your mood and increase your alertness.
Lying down to take nap can be a waste of time if you are just lying there, staring at the ceiling. If you have difficulty falling into a deep, slow-wave sleep for 30 minutes, this hypnosis may be perfect for you. Download your hypnosis recording for power naps today!
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Try out this hypnosis absolutely risk-free, we realize that not all work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 14 days and we will refund you in full, no questions asked.T&C's Apply - Refunds limited to 3 downloads per customer.