This self-hypnosis for lower blood pressure can help to lower the stress of blood pushing against the blood vessel walls, otherwise known as hypertension. Blood pressure can be dangerous as pressure on the heart is increased, and it contributes to hardening of arteries. One of the more prominent causes of high blood pressure is stress and anxiety. Keep reading to learn how this hypnosis can help.buy now play sample
There are many health benefits of having low blood pressure. One of the primary benefits of normal hypertension levels is your cardiovascular health. Your arteries and heart are under less pressure, and your risk of having a heart attack or having an enlarged left heart is reduced. Having healthy blood pressure is also necessary for your brain to work properly. High blood pressure can cause problems such as stroke, dementia or mild cognitive impairment. High blood pressure can also damage the blood vessels that leads to you kidneys, and maintain a normal blood pressure can reduce your risk of renal failure.
There are many ways to help you lower your blood pressure. Blood pressure medication, regular exercise and cutting out sodium and caffeine to name a few. Reducing chronic stress can be a significant contributor to lowering blood pressure. This hypnosis is an ideal stress reliever. It makes use of deep relaxation techniques that may lower your pulse and blood pressure. It has no adverse side effects, and you can use it in the comfort and privacy of your home. It is also a preventive measure that can help you lower your blood pressure before it does permanent harm to your health.
Self-hypnosis induce an altered state of mind when you listen to the recording and follow simple instructions. The goal of this state of mind is to suspend your conscious mind and to open your subconscious mind to new suggestions. In this hypnotic state, you may reach a profound state of relaxation and your brain’s alpha waves may start to increase.
Your personal beliefs about your need to smoke and the perceived dangers of exercise can be replaced with these hypnotic suggestions, making it easier for you to maintain a healthy lifestyle. You may also be prompted to see in your mind’s eye how your blood pressure is lowered, activating the relevant mental and physiological functions that work towards reducing your blood pressure. This hypnosis makes use of deep relaxation techniques that you may find extremely enjoyable and stress relieving. This may contribute to lowering your blood pressure as it reduces the production of stress hormones that makes your heart work harder.
For best results, listen to this download every day as part of your daily routine and make sure that you can give you full attention to the hypnotherapy. Try always to be confident in the hypnosis, and you may just find that your blood pressure returns to normal and that you are living a happy and healthy life!
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