In therapeutic circles, 'mindfulness' is the new black. It's the hot new meditation that all self respecting gurus are talking about. Even ladybird - the famous UK publisher of popular childrens' hardback books - were quick to jump on the mindfulness band wagon with their title 'The Ladybird Book Of Mindfulness.'
But in essence, mindfulness is nothing new, and is merely learning techniques to stay in the moment, and concentrate your thoughts on just one thing. Usually your breathing.
But here's something we've noticed about these mindfulness meditations; they're not particularly interesting. And whilst we're not suggesting that taking ten minutes out just to calm down and breathe isn't a good thing, wouldn't you rather be able to concentrate on a sunset? Or your children playing? Or the book your reading? Or the meal your eating? Or what your best friend just said to you? Or today? Just today? Whenever you need to? Wouldn't that be a good thing?
We believe that combining mindfulness with hypnosis is the way to go. And our hypnosis mp3 works by gently ‘re-programming’ your subconscious to change your reactions to those every day ‘triggers points‘ that lead to being constantly interrupted with thoughts of tomorrow or what happened yesterday or the day before. Given time, hypnosis rewires your brain allowing you to switch off those mental reminders, and instead stay in the here and now, this moment, the present.
In essense, you’ll have your mind back. You'll be able to choose when to plan for tomorrow, or remember the past, or be in the here and now.
We recommend you listen to the stay present hypnosis download each night, before you go to sleep, but so long as you’re able to close your eyes and relax.
According to some medical sources, it is important to pay attention and be mindful to the present moment. Becoming mindful to your own feelings, and your thoughts can have a positive impact on your mental wellbeing. In other words, being present minded makes you happier.
But there's more to it than mere happiness - being completely aware of our bodies, the sensations we can feel, our thoughts as they drift into our heads, the world around us and what that does to us, all of this is important information. And having that information gives us the opportunity to make choices. Proactive changes in our lives. The irony of learning to be present is that in doing so we become equipped to positively affect what happens to us going forwards.
Say hello to a totally present, mindful, new you, right now. Select your program option below and download your Living In The Present Moment Hypnosis program, today!