Stress & Anxiety Relief Hypnosis
Stress & Anxiety Relief Hypnosis
Quit Nail Biting Hypnosis
Quit Nail Biting Hypnosis
Boost Your Energy Hypnosis
Boost Your Energy Hypnosis
Anger Management Hypnosis
Anger Management Hypnosis
Stay Calm Before Surgery Hypnosis
Stay Calm Before Surgery Hypnosis
Attract Love Hypnosis
Attract Love Hypnosis
Overcome Depression Hypnosis
Overcome Depression Hypnosis
Overcome Erectile Dysfunction Hypnosis
Overcome Erectile Dysfunction Hypnosis
Learn To Relax Hypnosis
Learn To Relax Hypnosis
Overcome Sex Addiction Hypnosis
Overcome Sex Addiction Hypnosis
Ending A Toxic Relationship Hypnosis
Ending A Toxic Relationship Hypnosis
Overcome Dental Phobia Hypnosis
Overcome Dental Phobia Hypnosis
Stop Binge Eating Hypnosis
Stop Binge Eating Hypnosis
Weight Loss Hypnosis
Weight Loss Hypnosis
Pain Relief Hypnosis
Pain Relief Hypnosis
Improve Sleep Hypnosis
Improve Sleep Hypnosis
Relieve Migraines Hypnosis
Relieve Migraines Hypnosis
Quit Smoking Hypnosis
Quit Smoking Hypnosis
Coping With Parents Divorce Hypnosis
Coping With Parents Divorce Hypnosis
Overcome Panic Attacks Hypnosis
Overcome Panic Attacks Hypnosis
Lower Blood Pressure Hypnosis
Lower Blood Pressure Hypnosis
Quit Drinking Hypnosis
Quit Drinking Hypnosis
Stop Premature Ejaculation Hypnosis
Stop Premature Ejaculation Hypnosis
Improve Fertility Hypnosis
Improve Fertility Hypnosis
Stop Snoring Hypnosis
Stop Snoring Hypnosis
Overcome Shame Hypnosis
Overcome Shame Hypnosis
Overcome Shopping Addiction Hypnosis
Overcome Shopping Addiction Hypnosis
Curb Chocolate Craving Hypnosis
Curb Chocolate Craving Hypnosis
Coping With Menopause Hypnosis
Coping With Menopause Hypnosis
Boost Your Metabolism Hypnosis
Boost Your Metabolism Hypnosis
Enjoy Exercise Hypnosis
Enjoy Exercise Hypnosis
Improve Your Posture Hypnosis
Improve Your Posture Hypnosis
Giving Up Carbs Hypnosis
Giving Up Carbs Hypnosis
Get Rid Of Bad Breath Hypnosis
Get Rid Of Bad Breath Hypnosis
Mindful Eating Hypnosis
Mindful Eating Hypnosis
Stop Night Terrors Hypnosis
Stop Night Terrors Hypnosis
Natural Childbirth Hypnosis
Natural Childbirth Hypnosis
Increase Your Sex Drive Hypnosis
Increase Your Sex Drive Hypnosis
Recovery After Surgery Hypnosis
Recovery After Surgery Hypnosis
Stop Bed Wetting Hypnosis
Stop Bed Wetting Hypnosis
Manage ADHD Hypnosis
Manage ADHD Hypnosis
Quit Caffeine Hypnosis
Quit Caffeine Hypnosis
Fight Cancer Hypnosis
Fight Cancer Hypnosis
Gain Muscle Mass Hypnosis
Gain Muscle Mass Hypnosis
Manage OCD Hypnosis
Manage OCD Hypnosis
Beat Anorexia Hypnosis
Beat Anorexia Hypnosis
Recover From Bulimia Hypnosis
Recover From Bulimia Hypnosis
Master The Art Of Breathing Hypnosis
Master The Art Of Breathing Hypnosis
Manage Bipolar Disorder Hypnosis
Manage Bipolar Disorder Hypnosis
Living With IBS Hypnosis
Living With IBS Hypnosis
Reverse Aging Hypnosis
Reverse Aging Hypnosis
Stop Sugar Cravings Hypnosis
Stop Sugar Cravings Hypnosis
Get Rid Of Hives Hypnosis
Get Rid Of Hives Hypnosis
Relieve Menstrual Cramps Hypnosis
Relieve Menstrual Cramps Hypnosis
Overcome Hypochondria Hypnosis
Overcome Hypochondria Hypnosis
Master Power Naps Hypnosis
Master Power Naps Hypnosis
Stay Young At Heart Hypnosis
Stay Young At Heart Hypnosis
Managing Cancer Pain Hypnosis
Managing Cancer Pain Hypnosis
Dealing With Dyslexia Hypnosis
Dealing With Dyslexia Hypnosis
Getting Rid Of Herpes Hypnosis
Getting Rid Of Herpes Hypnosis
Lower Your Cholesterol Hypnosis
Lower Your Cholesterol Hypnosis
Stop Unwanted Hair Growth Hypnosis
Stop Unwanted Hair Growth Hypnosis
Ease Morning Sickness Hypnosis
Ease Morning Sickness Hypnosis
Stop Teeth Grinding Hypnosis
Stop Teeth Grinding Hypnosis
Preventing Alzheimer's Hypnosis
Preventing Alzheimer's Hypnosis
Controlling Psoriasis Hypnosis
Controlling Psoriasis Hypnosis
Overcoming Codependency Hypnosis
Overcoming Codependency Hypnosis
Control Overactive Bladder Hypnosis
Control Overactive Bladder Hypnosis
Avoid Smelly Feet Hypnosis
Avoid Smelly Feet Hypnosis
Drink More Water Hypnosis
Drink More Water Hypnosis
Control Diabetes Hypnosis
Control Diabetes Hypnosis
Penis Enlargement Hypnosis
Penis Enlargement Hypnosis
Breast Enlargement Hypnosis
Breast Enlargement Hypnosis
Boost Your Immune System Hypnosis
Boost Your Immune System Hypnosis
Improve Your Eyesight Hypnosis
Improve Your Eyesight Hypnosis
Improve Joint Health Hypnosis
Improve Joint Health Hypnosis
Ease Heartburn Hypnosis
Ease Heartburn Hypnosis
Quit Chewing Tobacco Hypnosis
Quit Chewing Tobacco Hypnosis
Prevent DVT Hypnosis
Prevent DVT Hypnosis
Flawless Skin Hypnosis
Flawless Skin Hypnosis
Hair Growth Hypnosis
Hair Growth Hypnosis
Become A Better Runner Hypnosis
Become A Better Runner Hypnosis
Allergy Relief Hypnosis
Allergy Relief Hypnosis

Self-Hypnosis for Health and Wellbeing

If you have struggled to believe in the possibility of creating a different life or have found it impossible to maintain consistently high levels of motivation, self-hypnosis can help to give you the mental and physical energy you need to create an entirely new way of being. For example, you might already know that hypnotherapy is proven to make patients up to 50% more likely to quit smoking for good. However, contrary to popular belief, you actually use self-hypnosis to enhance many other aspects of your well-being. Whether you are one of the many people who do want to stop smoking or you are more interested in boosting your self-confidence, losing weight, combatting another type of addiction (e.g. to gambling or alcohol) or overcoming stress and anxiety, there is a customized program to suit your needs.

Self-hypnosis leads you to relax into a highly receptive state, allowing constructive suggestions to bypass your conscious mind and reprogram limiting beliefs that are housed in your subconscious mind. Self-hypnosis programs utilize techniques used by expert hypnotherapists, including not only standard hypnotic suggestions but also visualization prompts and neuro-linguistic programming (NLP)—all of which retrain the mind to help you meet your goals.


Health Benefits of Self-Hypnosis

The classic use of self-hypnosis is all about overcoming bad habits, but this type of therapy also has far-reaching consequences that can impact on all areas of bodily health. In particular, the positive effects of hypnosis for health and wellbeing can be easily explained when it comes to weight loss and stress relief. Often, the reason why people struggle to shed excess pounds or embrace a calmer mindset is because the most primitive parts of their brains are holding onto old assumptions and negative beliefs lodged in the subconscious. When you open your mind to the suggestions made by a hypnotherapist, you begin to view subjects like weight loss and stress relief entirely differently—for example, you’re able to see potential stressors from a greater distance so that they no longer make you angry or sad, and you can view food and exercise in a simpler healthier way.

There is also evidence that self-hypnosis can have a surprising influence on health problems that are more traditionally seen as purely physical. It can lower blood pressure, cure insomnia, and improve fertility. Impotent men often see a significant difference after several hypnotherapy sessions, enhancing relationships and helping couples reach their goal of having children.


How Hypnosis Helps Physical Health

In addition to being a tool for coping with stress, an energy booster and a motivation enhancer, experts also recommend self-hypnosis and hypnotherapy for other clinical purposes—and its use is now robustly supported by a wide range of in-depth cases studies. One of the most interesting results concerns the potential for hypnosis to work as an immune system booster. The mechanism of action remains unclear, but research published in the American Journal of Clinical Hypnosis shows that hypnotherapy patients exhibit increased T-cell and B-cell activity—both key components of a strong immune system.

Meanwhile, results of studies conducted on people undergoing surgery suggests that hypnosis before surgery (hypnosurgery) can improve recovery time and pain management after certain procedures. The field of surgical radiology has been particularly well-researched in this regard, showing that patients who engage with hypnosis report less discomfort, suffer from fewer complications and feel better at a faster rate.


Improve Your Fitness With Hypnosis

It’s common to have difficulty maintaining a nutritious diet or an effective fitness routine, whether it’s to lose weight, get stronger or protect cardiovascular health. However, with hypnotic body building and healthy eating programs, you can immediately take a lot of the struggle out of the process. After hypnotherapy, you may find that you not only can engage with these goals, but that you’re excited and motivated to do so.

Whether your aim is weight loss, running motivation, to drink less or just improve overall health and wellbeing, self-hypnosis creates the mental preconditions you need for psychological and physical transformation. You’ll feel better about yourself, experience increased body confidence, and potentially even live a longer life as a result of the life changes you’re able to make.

Mastering Lucid Dreaming Hypnosis

Mastering Lucid Dreaming Hypnosis

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